Women need regular exercise, proper rest and healthy diet to stay fit and healthy. Yoga can take care most of the common health issues affecting women. Some common challenges faced by the women, Breast Cancer, Obesity, Infertility, Pre-Menstrual tensions, Thyroid diseases, Osteoporosis, Menopause, Postpartum Depression and Health Recovery After Child Birth, can well be overcome with the regular practice of yoga. It helps women in maintaining better physical/mental health, energy levels and self-esteem