Yoga for women

Women need regular exercise, proper rest and healthy diet to stay fit and healthy. Yoga can take care most of the common health issues affecting women. Some common challenges faced by the women, Breast Cancer, Obesity, Infertility, Pre-Menstrual tensions, Thyroid diseases, Osteoporosis, Menopause, Postpartum Depression and Health Recovery After Child Birth, can well be overcome with the regular practice of yoga. It helps women in maintaining better physical/mental health, energy levels and self-esteem

Yoga is the Journey of the self,Through the self, To the self

Yoga Helps Women Fight Against

  • Hormonal Imbalance
  • Gestational Diabetes
  • Health Crisis
  • Body Pain
  • Anxiety & Stress
  • Wrong Posture
  • Poor Metabolism
  • Blood Pressure
  • Low Energy
  • Loose Muscles
  • Poor Sleep Quality
  • Infertility
  • Poor Immune System
  • Obesity