WHAT WE OFFER
While Yoga’s central theme remains the highest goal of the spiritual path, yogic practices give direct and tangible benefits to everyone regardless of their spiritual aims.
Physical and mental cleansing and strengthening is one of the yoga’s most important achievements. For most people yoga is simply a means of maintaining health and well-being in an increasing stressful society, with ASANAS do remove the physical discomfort and RELAXATION Techniques help to maximize individual’s effectiveness. In today’s parlance, YOGA provides a means for people to find their own way of connecting with their true self.
At BODY & MIND, a CENTER for YOGA & MINDFULNESS, we combine with a simplistic approach the essence of the different Yoga Systems of Hatha Yoga.
Posture Alignment – for safety & injury free practice
Ashtangas – for strength & stamina
Vinyasa Flow – for energy
We teach Yogasanas, Pranayama, Cleansing Techniques & Meditation in a traditional way matching pace of both beginner’s and advance practitioners.
Besides, emphasis is also on the therapeutic approach of Yoga for Psychosomatic & Psychiatric Disorders.