Pregnancy yoga

Prenatal Yoga For Mom-To- Be & Their Expectant Baby

A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to- be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.

“Yoga can help you cope with this journey, making it smooth and enjoyable!”

6 Amazing Physical and Emotional Benefits of Prenatal Yoga

Postnatal Yoga For The New Mothers

YOGA offers continuity from pregnancy to the postnatal year, with certain sets of yogasanas and breathing exercises, uniquely suited to help you regain your core- strength, your figure and overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back.  ‘Steps to postnatal recovery’ can be started at any time after birth.

Postnatal yoga

“The mind is every thing. What you think, you become!”

Physical and Emotional Benefits of Postnatal or Postpartum Yoga