5 Simple Yoga Asanas to Improve Digestion

1. Marjaryasana-Bitilasana

[{"selector":"#anim-4c4e345d-f376-4177-bd95-e3819290ac0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-553c8911-71d1-43fe-badf-afbc8afb209d","keyframes":{"transform":["translate3d(-118.95425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a717de92-32e2-4fe7-a24b-003ab4db001d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af003e1-a16d-4489-9fbc-4b1d1c5c1394","keyframes":{"transform":["translate3d(124.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daecd059-65e1-4a6d-ab7e-3ec22d4b016e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-832b9302-fc2c-4a09-ba17-537e2907a3b9","keyframes":{"transform":["translate3d(0px, 145.61112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How to Do It

2. Adho Mukha Svanasana

[{"selector":"#anim-4937669d-e970-4822-8094-3282737d0de6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83196db0-d485-471a-a7a1-f2160c433874","keyframes":{"transform":["translate3d(-118.95425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9261d464-f8ba-49d2-89f7-e37532010073","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28da542e-f897-452e-a27b-7c879545952d","keyframes":{"transform":["translate3d(124.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c78e7f6-a861-41de-bc97-c2af47a67f71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68768369-e0a5-482e-8a9c-8bf3c0845d3c","keyframes":{"transform":["translate3d(0px, 145.61112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How to Do It

3. Utthita Trikonasana

[{"selector":"#anim-fef9a96e-44f2-42ce-be4b-42c849a28a8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20bdd732-3d9c-44a2-b1c1-e4ace5cc698d","keyframes":{"transform":["translate3d(-118.95425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5856ed7-1055-42d3-9a81-365e2543a0b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddfdd714-722d-4354-a0b6-a294885cbb18","keyframes":{"transform":["translate3d(124.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00cdc9ad-791e-49eb-898e-6859dd13e584","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eb72ba8-2e79-45b5-b8b0-4f82dd6d0deb","keyframes":{"transform":["translate3d(0px, 145.61112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How to Do It

4. Parivrtta Trikonasana

[{"selector":"#anim-d336095e-87be-4aec-a8aa-891306fdac3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c72c8d-9128-4b4c-9bf2-0f00d224b1a4","keyframes":{"transform":["translate3d(-118.95425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d69ce76-69f2-4aff-be10-1d358f29540e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ae5714-e5da-498c-833a-00af59641202","keyframes":{"transform":["translate3d(124.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca56fade-d532-417a-8287-b5d005cef6f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07999880-a3a3-4182-925a-5599416b4f0d","keyframes":{"transform":["translate3d(0px, 145.61112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How to Do It

5. Setu Bandha Sarvangasana

[{"selector":"#anim-43317f25-398b-45a4-881e-2d6e8191fa1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a8ea86-5eeb-4c84-ae26-39be19c03d91","keyframes":{"transform":["translate3d(-118.95425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ee1264-348a-4e00-8f97-ef18a5b0e15f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df0b61bd-48ca-48d3-b7ab-62cc8c8c72bd","keyframes":{"transform":["translate3d(124.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0637d0f7-efa7-4ebf-84f1-5f6e2654c283","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c7f709-5201-4e00-a629-184d6daeab45","keyframes":{"transform":["translate3d(0px, 145.61112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How to Do It

5 Simple Yoga Asanas to Improve Digestion

1. Marjaryasana-Bitilasana

This dynamic flow gently massages abdominal organs, enhancing digestion and relieving bloating.

2. Adho Mukha Svanasana

This pose improves blood flow to the abdomen, stimulating digestion and relieving constipation.

3. Utthita Trikonasana

The side stretch aids in digestion by stimulating the abdominal organs and reducing stress.

4. Parivrtta Trikonasana

This twisting pose detoxifies the digestive organs and enhances overall digestion efficiency.

5. Setu Bandha Sarvangasana

Elevating the hips in Bridge Pose enhances circulation to the digestive organs.

To Know More About : 5 Simple Yoga Asanas to Improve Digestion