5 yoga poses for better digestion

5 Yoga Poses for Better Digestion

Good digestion is key to feeling good. When our bodies digest food well, we have more energy and feel healthier. Good digestion is essential for overall health and well-being. Yoga, with its focus on movement, breathing, and mindfulness can be a powerful tool to improve digestion. It’s not just about stretching and bending; yoga connects our minds and bodies. This connection can have a positive effect on how our digestive system works. Let’s explore how yoga poses can support better digestion and overall well-being.

Here are 5 Yoga Poses for Better Digestion

Marjaryasana-Bitilasana (Cat-Cow): 

Cat pose

This dynamic duo of poses gently massages the digestive organs, promoting better digestion by stimulating the abdominal region. The arching and rounding of the spine in Cat-Cow pose can help alleviate bloating and improve the flow of digestive juices, fostering a healthier gut environment.

How to Do It

  1. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips.
  2. Inhale as you arch your back, lifting your tailbone and chest towards the ceiling (Cow Pose).
  3. Exhale as you round your back, tucking your chin to your chest and drawing your belly button towards your spine (Cat Pose).
  4. Continue flowing between Cat and Cow poses, coordinating your breath with your movement, for several rounds.

Adho Mukha Svanasana (Downward-Facing Dog Pose): 

Mukha sva adhonasana (downward facing dog pose)

Downward-Facing Dog encourages blood circulation to the digestive organs, which can enhance their function. Also, this pose stretches the abdomen and creates space in the torso, potentially relieving discomfort associated with indigestion and gas.

How to Do It

  1. Begin on your hands and knees, with your wrists slightly in front of your shoulders.
  2. Tuck your toes under, lift your hips up and back, and straighten your arms and legs to form an inverted V shape with your body.
  3. Press your hands firmly into the ground, spread your fingers wide, and engage your core muscles.
  4. Relax your head and neck, and hold the pose for several breaths, focusing on lengthening your spine and opening up your chest.

Utthita Trikonasana (Extended Triangle Pose): 

Triangle pose (utthita trikonasana)

By stretching the sides of the body, Extended Triangle Pose aids in relieving digestive discomfort and improving overall digestion. The elongation of the torso in this pose can help alleviate tension in the abdominal area, fostering a sense of openness and ease in the digestive system.

How to Do It

  1. Start in a standing position with your feet about 3-4 feet apart, facing forward.
  2. Turn your right foot out 90 degrees and your left foot slightly inwards.
  3. Extend your arms out to the sides at shoulder height.
  4. Hinge at your right hip and reach your right hand towards your right ankle or shin, while extending your left arm up towards the ceiling.
  5. Keep your chest and hips open as you gaze towards your left hand. Hold the pose for several breaths, then switch sides.

Parivrtta Trikonasana (Revolved Triangle Pose): 

Parivrtta trikonasana (revolved triangle pose)

Revolved Triangle Pose wrings out toxins from the digestive organs and stimulates digestion by creating a twisting motion in the torso. This pose helps to increase circulation to the abdominal organs, promoting detoxification and improved digestive function.

How to Do It

  1. Begin in a standing position with your feet about hip-width apart.
  2. Step your right foot back about 3-4 feet and square your hips towards the front of the mat.
  3. Extend your arms out to the sides at shoulder height.
  4. Hinge at your hips and reach your left hand towards the outside of your right foot, while extending your right arm up towards the ceiling.
  5. Keep your chest open and gaze towards your right hand. Hold the pose for several breaths, then switch sides.

Setu Bandha Sarvangasana (Bridge Pose): 

Bridge pose (setu bandha sarvangasana)

Bridge Pose can help alleviate digestive issues by gently compressing the abdominal region, which may aid in stimulating digestion and relieving bloating. The posture also helps to relax the body and reduce stress, which can contribute to better overall digestion and gut health.

How to Do It 

  1. Lie on your back with your knees bent and feet hip-width apart, flat on the floor.
  2. Press your feet into the ground as you lift your hips towards the ceiling.
  3. Interlace your fingers underneath your hips and roll your shoulders underneath you.
  4. Keep your thighs parallel to each other and engage your glutes and core muscles.
  5. Hold the pose for several breaths, then release by slowly lowering your hips back down to the floor.


Incorporating these yoga poses into your daily routine can have a positive impact on your digestive health. Remember to practice with mindfulness, focusing on breath awareness and proper alignment. By nurturing your body through yoga, you can support optimal digestion and overall well-being. Embrace these poses to cultivate a harmonious relationship between mind, body, and gut for improved digestive function.

Join us at Body and Mind Yoga Center for an enriching experience that harmonizes body and mind. Your path to wellness begins here. We provide the best Yoga Classes In Dubai with a variety of lessons suited to fit your needs and preferences.

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