5 Yoga Poses for Kids

1. Horse Pose (Vatayanasana)

Horse Pose builds strong legs and improves concentration for playful adventures.

2. Tree Pose (Vrikshasana)

Tree Pose enhances focus, balance, and coordination, fostering a growing spirit.

3. Cobra Pose (Bhujangasan)

Cobra Pose strengthens the back, promoting flexibility and courage in every movement.

4. Warrior 1 Pose (Virabhadrasana 1)

Warrior 1 Pose cultivates strength, resilience, and determination in playful warrior adventures.

5. Boat Pose (Navasana)

Boat Pose engages the tummy muscles, promoting balance and a strong, joyful core.

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