5 Yoga Asanas To Help You Burn Your Belly Fat

1. Bhujangasana (Cobra Pose)

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2. Dhanurasana (Bow Pose)

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3. Naukasana (Boat Pose)

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4. Kumbhakasana (Plank Pose)

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5. Pavanamuktasana (Wind-Relieving Pose)

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5 Yoga Asanas To Help You Burn Your Belly Fat

1. Bhujangasana (Cobra Pose)

Stretches the abdomen, strengthens the back, and improves digestion, which can aid in reducing belly fat.

2. Dhanurasana (Bow Pose)

Targets abdominal muscles, boosts metabolism, and improves blood flow, promoting effective fat burn around the stomach.

3. Naukasana (Boat Pose)

Engages core muscles, strengthens the lower abdomen, and tones your stomach, helping to shed excess fat.

4. Kumbhakasana (Plank Pose)

Builds core strength, engages abs deeply, and enhances stability, making it ideal for belly fat reduction.

5. Pavanamuktasana (Wind-Relieving Pose)

Relieves bloating, massages intestines, and helps release gas, which can aid in flattening the stomach.

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