5 Prenatal Yoga Poses for Your Bedtime Routine

1. Child’s Pose (Balasana)

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2. Cat-Cow Stretch (Marjaryasana-Bitilasana)

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3. Butterfly Pose (Supta Baddha Konasana)

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4. Legs Up the Wall (Viparita Karani)

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5. Corpse Pose (Savasana)

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5 Prenatal Yoga Poses for Your Bedtime Routine

1. Child’s Pose (Balasana)

Gently stretches the back, hips, and thighs, promoting relaxation and calmness.

2. Cat-Cow Stretch (Marjaryasana-Bitilasana)

Eases back tension, improves spinal mobility, and gently massages the abdominal area.

3. Butterfly Pose (Supta Baddha Konasana)

Opens the hips, relaxes the lower back, and encourages deep, restful breathing.

4. Legs Up the Wall (Viparita Karani)

Relieves swollen feet, improves circulation, and soothes tired legs after a long day.

5. Corpse Pose (Savasana)

Encourages complete relaxation, reduces stress, and prepares the mind for deep sleep.

To Know More About : 5 Prenatal Yoga Poses for Your Bedtime Routine