5 Easy Office Yoga Poses for Stress Relief and Productivity

Siddhasana

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Seated Spinal Twist

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Seated Forward Fold

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Breathing Exercises

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Neck and Shoulder Stretch

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To Know More About: 5 Easy Office Yoga Poses for Stress Relief and Productivity

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5 Easy Office Yoga Poses for Stress Relief and Productivity

Siddhasana

Cross-legged meditation pose for focus and inner calm.

Seated Spinal Twist

Alleviate tension, improve flexibility with a gentle seated twist.

Seated Forward Fold

Stretch and release lower back in a seated forward bending.

Breathing Exercises

Boost energy and reduce stress with simple office-friendly breathwork.

Neck and Shoulder Stretch

Relieve tension, enhance flexibility through gentle neck and shoulder stretches.

To Know More About: 5 Easy Office Yoga Poses for Stress Relief and Productivity