Best Prenatal Yoga Classes In Dubai

A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to- be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.

Prenatal yoga dubai
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What Are The Benefits Of Prenatal Yoga Classes?

Visit Our Prenatal Yoga Studio and Join Prenatal Yoga Classes in Dubai Today!

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You Could Have a Healthier Pregnancy

It’s probably not surprising that research has confirmed that a healthy mama is more likely to have a healthy baby

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You’ll Connect More With Your Baby

Yoga helps you connect with your baby by imagining that “as you exhale, [you] sink your belly gently back towards the spine as though you are giving your baby a hug”

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Your Important Muscle Groups Are Toned

Prenatal yoga “tones the physical body, especially the pelvic floor, hip, and abdominal core muscles, in preparation for the birthing process.

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Your Body Gets More Support

During pregnancy the body experiences & an accelerated pace of change,” and thus needs help adjusting and compensating. & Prenatal practice is designed to support the changes that happen in a pregnant body.

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You’re Better Prepared for Labor and Delivery

Meaning women can trust that their bodies will open” up to labor and birth. That to do away with the “fear-tension- pain cycle and to experience childbirth with minimal or no pain medication.

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You’ll Make Friends With Like-Minded Mamas

One of the greatest benefits of prenatal yoga may be joining a community with other expectant moms. “The class becomes a pregnancy support group of sorts, where women connect with other women who are making the same choices and lifestyles changes

Meditation remains the highest goal of the spiritual path, yogic practices give direct and tangible benefits to everyone regardless of their spiritual aims.

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Body and Mind Yoga

Postnatal Yoga Classes For The New Mothers

YOGA offers continuity from pregnancy to the postnatal year, with certain sets of yogasanas and breathing exercises, uniquely suited to help you regain your core- strength, your figure and overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back.  ‘Steps to postnatal recovery’ can be started at any time after birth.

Prenatal yoga dubai
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What Are The Benefits Of Postnatal or Postpartum Yoga Classes?

Visit Our Prenatal Yoga Studio and Join Prenatal Yoga Classes in Dubai Today!

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Community Connect

Connect with your peers about the challenges and joys of being a new mother.

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Maintain spinal integrity

Relax in looses joints everywhere in the body, not just the pelvis.

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Stretch those achy shoulders and back

Breastfeeding can cause the spine and shoulders to become rounded and sore.

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Rebuild flexibility and muscle tone

Help your body handle the new demands of caring for your baby. Developing strength in abdominal and back muscles reduces postpartum back pain

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Tone and stretch your upper body

Toning your arms can stave off soreness that comes from constantly picking up your child.

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Cultivate patience

A newborn requires an intensive amount of energy. Stay with one breath at a time, one pose at a time. Cultivating connection on the mat can help new moms be connected through the long hours and days and months of a new baby’s life.

Meditation remains the highest goal of the spiritual path, yogic practices give direct and tangible benefits to everyone regardless of their spiritual aims.

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Transformative Yoga Classes

Visit Our Yoga Studio and Join Yoga Classes in Dubai Today!

Womens meditation

Pranayam/ Meditation

A practice uniquely designed for pregnancy, Pregnancy Yoga can help support moms-to-be emotionally and physically.

Prenatal

Prenatal Yoga

Yoga is ideal exercise for women as it requires no other equipment other than your yoga mat. But women need regular exercise

Ladies only yoga classes near the gardens

Postnatal Yoga

Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non-competitive.

Pilates classes

Pilates Classes

Pilates classes designed specifically for women to improve core strength, flexibility, and overall well-being in a supportive environment.

Meditation remains the highest goal of the spiritual path, yogic practices give direct and tangible benefits to everyone regardless of their spiritual aims.

Inspiring Testimonials

Hear from Our Yoga Community

Alv ujuwurojpsi zbrfni0zaifsrins3m szqeffa yjzhl7ieg3zp2=s56 c rp mo br100Shivani Sharma
14:24 27 May 25
Had a wonderful experience at Body & Mind Yoga Center! The instructors are highly professional and knowledgeable, creating a truly calming and peaceful atmosphere.
A fantastic place for both beginners and experienced practitioners - highly recommended!!
Acg8ocj5axudlcajuuuukqm9xtwsdwbfzt75qdyf1prcjvmxjyaqdg=s56 c rp mo br100Divya 19
15:34 22 May 25
This is an amazing yoga centre! It’s not just about stretching or fitness – it has truly helped me feel more peaceful, happy, and grounded in my everyday life. You can really feel that this place is run from the heart, not just as a business. They offer a variety of yoga styles, so whether you want to explore different styles or stick with your favourite, there’s something for everyone. All three instructors – Rakhee Ma'am, Ms. Akansha, and Ganesh Sir – are wonderful in their own unique ways. I always leave class feeling better – both in body and in mind. Highly recommend!
Alv ujxu9jzahc2jp9pfmmkt2irra luxvl65bbnlfbkfcqdkz5gmacc=s56 c rp mo ba2 br100Jay Poojary
12:15 17 Apr 25
Had a very great experience here.I have really enjoyed learning yoga here and had felt a much needed positive shift in my life, thanks to the Yoga teacher Ms Rakhee & Ms Akhansha 🙏
Alv ujvx8oz 8w3xufig42pgzkwi h65qr2zrgt8mbxgspab74wa4p5k=s56 c rp mo br100Sandhya Deore
05:27 18 Mar 25
Thank you Rakhi for guiding me throughout my pregnancy journey. Your prenatal yoga classes — both in-person and online — were a huge support, helping me stay active and feel more comfortable.

Though I ended up needing a C-section due to an emergency, I truly believe the strength and flexibility I gained from her classes helped me recover faster and move more easily afterward. I highly recommend body and mind yoga classes to any mom-to-be looking for a safe, supportive, and effective way to stay fit and prepare for delivery.

Thank you again, Rakhi, for everything!
Acg8ocj2oc5mu nve9riocxqh97p5x5xlfj0opolharuzpmcpf5tog=s56 c rp mo br100Pragya Agarwal
07:54 09 Mar 25
Rakhee’s prenatal yoga has been a complete game changer for me. I started with Rakhee towards the end of my second trimester and continued all the way. I had better pain management in my 3rd trimester thanks to Rakhee ji’s classes. I took private classes, she was flexible on timing and I was able to work the classes with my schedule.
Each class had a set of exercises which were fixed, and then variations through the week for targeting mobility in some parts, strength in others. She also gave a set of exercises that I could do daily based on what my body needed at the time.

Cannot recommend her enough. If you are expecting, and are clear by your doc to exercise, you will be in great hands with Rakhee’s classes.
Alv ujx789 emm5xpxv4kixvl4the6dspp7qzlsepxrxecmb6a0crmm=s56 c rp mo br100Bhavna Kumar
20:49 06 Mar 25
Raakhee’s Prenatal Yoga classes have been really beneficial for me. It’s been great to meet other to be mammas while learning breathing techniques and pelvic opening exercises, amongst many other exercises. She’s very good as an instructor, paying attention to each persons capabilities in the class. I highly recommend these classes to all pregnant women! The classes happen both offline and online so you can also join from home.
Acg8ocj avtgkhhgdrl8pqsdr hir3 psbnps5wygajwgvxo1 px=s56 c rp mo br100priyanka kalra chopra
17:02 07 Feb 25
Loved the experience
Abdominal breathing exercises really helped me strengthen my core
Acg8ocjulr 0imraivabuhpbnvypikh1bptp gcmma8fpmkosxmphg=s56 c rp mo br100Poojya Tripathi
16:24 07 Feb 25
I’m very satisfied with my experience at Body & Mind Yoga Center. Rakhee mam was very supportive and helpful in each and every session. She made sure to check on our health status and gave the required guidance in each session. All of which helped me to have a healthy delivery 😊 I would definitely refer Rakhee mam to any expected mom in my network.
Alv uju8h ehfo3yx wswy0pcvsrf tfen1kauk5tlycuidkbs27qmlr=s56 c rp mo br100pavana k
06:19 11 Jan 25
The sessions by madam raakhee has been most amazing experience and helpful during my entire maternity journey. During the last weeks her online classes are also worth every minute of time spent. It helped me have a normal delivery with a healthy baby
Alv ujvflvxedkqgfy7bovxqrjtfxoqq8obgvfjjgy94xnyslycp6qyz=s56 c rp mo br100Kristina Nedova
03:39 09 Jan 25
Body & Mind Yoga Center in person as well online classes were absolutely amazing!
I highly recommend it to anyone who would like to practice yoga.
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