Welcome to Body and Mind Yoga Center
Embark On Your Yoga Journey: Discover Mens Yoga Classes Near the Gardens Dubai
Train Your Body & Mind
Meditation remains the highest goal of the spiritual path, yogic practices give direct and tangible benefits to everyone regardless of their spiritual aims.
Visit Our Yoga Center and Join Mens Yoga Classes Near the Gardens Dubai Today!
Inflexible Men
Inflexible men find yoga beneficial for improving flexibility and strength.
Gym Goers
Fitness enthusiasts and gym goers enjoy the physical and mental benefits of yoga.
Pain Relief
Those who want to reduce pain find relief through gentle yoga practices.
Beginners
Beginners to yoga experience relaxation and mindfulness while learning new poses.
About Our Yoga Studio Near the Gardens Dubai
At BODY & MIND, a CENTER for YOGA & MINDFULNESS, we combine with a simplistic approach the essence of the different Yoga Systems of Hatha Yoga.
Healthy Body + Happy Mind= Best Active Life!
Our Expert Trainers
Raakhee Sharma
Body & Mind Yoga Center was started by Mrs. Raakhee Sharma, with a VISION to contribute towards creating a HEALTHY, HAPPY & STRESS FREE Society
Kusum Rana
Kusum believes that Yoga is a way of living that aspires to create a healthy body for a happy mind. Kusum specializes in Vinyasa Flow, Hatha & Ashtanga Vinyasa at all Yoga
Venecia
Venicia is a trained RYT by Yoga Alliance, USA with over 585+ hours in Yoga training and various work shop trainings . She has trained in 200+ hrs in Vinyasa flow yoga
Plans & Pricing
BODY & MIND YOGA CENTER
Walk in Session AED 65 FOR 1 Session
Monthly
Monthly Pass
1 month unlimited AED 440
2 month unlimited AED 780
3 month unlimited AED 1144
6 month unlimited AED 1700
Class
Class Pass
5 Class Pass AED 175 Validity 30 days
10 Class Pass AED 300 Validity 60 days
20 Class Pass AED 499 Validity 4 months
30 Class Pass AED 699 Validity 6 months
50 Class Pass AED 1200 Validity 12 months
Special
Special Pass
AED 450 for 8 sessions
AED 850 for 16 sessions
AED 600 for 16 sessions
Parental Yoga Session AED 70 for 1 sessions
Kids Yoga Session AED 350 for 8 sessions
Personal sessions in comfort of your house AED 250/ 350 per session depending on the distance
Personal session in studio AED 150/session
Note: Classes must be consumed within the validity
Inspiring Testimonials
Hear from Our Yoga Community
Based on 204 reviews
powered by Google
Had a wonderful experience at Body & Mind Yoga Center! The instructors are highly professional and knowledgeable, creating a truly calming and peaceful atmosphere.
A fantastic place for both beginners and experienced practitioners - highly recommended!!
A fantastic place for both beginners and experienced practitioners - highly recommended!!
This is an amazing yoga centre! It’s not just about stretching or fitness – it has truly helped me feel more peaceful, happy, and grounded in my everyday life. You can really feel that this place is run from the heart, not just as a business. They offer a variety of yoga styles, so whether you want to explore different styles or stick with your favourite, there’s something for everyone. All three instructors – Rakhee Ma'am, Ms. Akansha, and Ganesh Sir – are wonderful in their own unique ways. I always leave class feeling better – both in body and in mind. Highly recommend!
Had a very great experience here.I have really enjoyed learning yoga here and had felt a much needed positive shift in my life, thanks to the Yoga teacher Ms Rakhee & Ms Akhansha 🙏
Thank you Rakhi for guiding me throughout my pregnancy journey. Your prenatal yoga classes — both in-person and online — were a huge support, helping me stay active and feel more comfortable.
Though I ended up needing a C-section due to an emergency, I truly believe the strength and flexibility I gained from her classes helped me recover faster and move more easily afterward. I highly recommend body and mind yoga classes to any mom-to-be looking for a safe, supportive, and effective way to stay fit and prepare for delivery.
Thank you again, Rakhi, for everything!
Though I ended up needing a C-section due to an emergency, I truly believe the strength and flexibility I gained from her classes helped me recover faster and move more easily afterward. I highly recommend body and mind yoga classes to any mom-to-be looking for a safe, supportive, and effective way to stay fit and prepare for delivery.
Thank you again, Rakhi, for everything!
Rakhee’s prenatal yoga has been a complete game changer for me. I started with Rakhee towards the end of my second trimester and continued all the way. I had better pain management in my 3rd trimester thanks to Rakhee ji’s classes. I took private classes, she was flexible on timing and I was able to work the classes with my schedule.
Each class had a set of exercises which were fixed, and then variations through the week for targeting mobility in some parts, strength in others. She also gave a set of exercises that I could do daily based on what my body needed at the time.
Cannot recommend her enough. If you are expecting, and are clear by your doc to exercise, you will be in great hands with Rakhee’s classes.
Each class had a set of exercises which were fixed, and then variations through the week for targeting mobility in some parts, strength in others. She also gave a set of exercises that I could do daily based on what my body needed at the time.
Cannot recommend her enough. If you are expecting, and are clear by your doc to exercise, you will be in great hands with Rakhee’s classes.
Raakhee’s Prenatal Yoga classes have been really beneficial for me. It’s been great to meet other to be mammas while learning breathing techniques and pelvic opening exercises, amongst many other exercises. She’s very good as an instructor, paying attention to each persons capabilities in the class. I highly recommend these classes to all pregnant women! The classes happen both offline and online so you can also join from home.
Loved the experience
Abdominal breathing exercises really helped me strengthen my core
Abdominal breathing exercises really helped me strengthen my core
I’m very satisfied with my experience at Body & Mind Yoga Center. Rakhee mam was very supportive and helpful in each and every session. She made sure to check on our health status and gave the required guidance in each session. All of which helped me to have a healthy delivery 😊 I would definitely refer Rakhee mam to any expected mom in my network.
The sessions by madam raakhee has been most amazing experience and helpful during my entire maternity journey. During the last weeks her online classes are also worth every minute of time spent. It helped me have a normal delivery with a healthy baby
Body & Mind Yoga Center in person as well online classes were absolutely amazing!
I highly recommend it to anyone who would like to practice yoga.
I highly recommend it to anyone who would like to practice yoga.
Our Yoga Classes Schedule
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
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06:30 AM |
Ashtanga Vinyasa (Rakhee) |
Hatha Yoga (Ganesh) |
Yin Yoga (Akanksha) |
Sun Flow (Ganesh) |
Mandala (Rakhee) |
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07:30 AM |
Hatha Yoga (Rakhee) |
Yogalates (Akanksha) |
Yogalates (Akanksha) |
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08:00 AM |
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Hatha Vinyasa (Ganesh) |
Hatha Deep Strength (Ganesh)
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08:30 AM
(Ladies Only) |
Yin Yoga (Akanksha) |
Gentle Hatha Yoga & DRT (Rakhee) |
Stretch and Core (Rakhee) |
Ashtanga Vinyasa (Akanksha) |
Gentle Hatha Yoga (Rakhee) |
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09:15 AM |
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Pranayam/ Cyclic Meditation (Rakhee) |
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09:30 AM |
Pilates with Props (Akanksha) |
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Yogalates (Akanksha) |
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Gentle Yoga Pranayam (Akanksha)
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10:00 AM |
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Gentle Yoga Flow (Rakhee) |
Mandala (Rakhee) |
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10:30 AM |
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Prenatal Yoga (Rakhee) |
Kids Yoga (Akanksha) |
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11:00 AM |
Prenatal Yoga (Rakhee) |
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Prenatal Yoga (Rakhee) |
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12:00 PM |
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Postnatal Yoga (Rakhee) |
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05:00 PM |
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Kids Yoga (Rakhee) |
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Detox Yoga (Ganesh)
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05:30 PM |
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Gentle Hatha Yoga (Ganesh)
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06:00 PM |
Backbend and Hip Opening (Ganesh) |
Prenatal Yoga (Rakhee) |
Hatha Vinyasa (Akanksha) |
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06:15 PM |
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Mandala/Ashtanga (Rakhee) |
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07:00 PM |
Gentle Hatha Yoga (Ganesh) |
Pilates (Akanksha) |
Yin Yoga (Akanksha) |
Prenatal Yoga (Rakhee) |
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07:30 PM |
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Postnatal Yoga (Rakhee) |
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03:00 PM – 05:00 PM |
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Women Bharatanatyam (Rakhee) |
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04:50 PM – 05:50 PM |
Kids Bharatanatyam (Rakhee) |
Teens Bharatanatyam (Rakhee) |
Teens Bharatanatyam (Rakhee) |
Kids Bharatanatyam (Rakhee) |
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