About Us

Get Yourself Healthy – Body And Mind Yoga

About Body and Mind Yoga

Dive Into Yoga Practice at Our Studio

Our MISSION is to offer a wholesome private yoga classes experience to the masses in a Safe, Entertaining, and Vibrant Environment.

Our VISION is to contribute towards creating a HEALTHY, HAPPY & STRESS-FREE Society.

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Body and Mind Yoga

About Our Yoga Center In Dubai

At BODY & MIND, a CENTER for YOGA & MINDFULNESS, we combine with a simplistic approach the essence of the different Yoga Systems of Hatha Yoga.

Physical and mental cleansing and strengthening are one of yoga’s most important achievements. For most people yoga is simply a means of maintaining health and well-being in an increasingly stressful society, with ASANAS do remove physical discomfort and RELAXATION Techniques help to maximize an individual’s effectiveness. In today’s parlance, YOGA provides a means for people to find their own way of connecting with their true selves.

While Yoga’s central theme remains the highest goal of the spiritual path, our private yoga classes in Dubai give direct and tangible benefits to everyone regardless of their spiritual aims.

Our Instructors

Meet Our Team Of Dedicated And Compassionate Instructors

Rakhee Sharma

Founder & Yoga Instructor

Ganesh

Yoga Instructor

Akanksha

Yoga Instructor

Our Instructors Create A Welcoming And Supportive Environment For Students Of All
Backgrounds And Abilities.

Raakhee Sharma

Founder I Yoga Instructor

Body & Mind Yoga Center was started by Mrs Raakhee Sharma, with a VISION to contribute towards creating a HEALTHY, HAPPY & STRESS FREE Society.

Inspiring Testimonials

Hear from Our Yoga Community

Body & Mind Yoga Center (Best Yoga Classes, Prenatal Yoga Classes, Yoga and Meditation in Dubai)

4.9

Based on 204 reviews

review us on

Shivani Sharma

14:24 27 May 25

Had a wonderful experience at Body & Mind Yoga Center! The instructors are highly professional and knowledgeable, creating a truly calming and peaceful atmosphere.
A fantastic place for both beginners and experienced practitioners - highly recommended!!

Divya 19

15:34 22 May 25

This is an amazing yoga centre! It’s not just about stretching or fitness – it has truly helped me feel more peaceful, happy, and grounded in my everyday life. You can really feel that this place is run from the heart, not just as a business. They offer a variety of yoga styles, so whether you want to explore different styles or stick with your favourite, there’s something for everyone. All three instructors – Rakhee Ma'am, Ms. Akansha, and Ganesh Sir – are wonderful in their own unique ways. I always leave class feeling better – both in body and in mind. Highly recommend!

Jay Poojary

12:15 17 Apr 25

Had a very great experience here.I have really enjoyed learning yoga here and had felt a much needed positive shift in my life, thanks to the Yoga teacher Ms Rakhee & Ms Akhansha 🙏

Sandhya Deore

05:27 18 Mar 25

Thank you Rakhi for guiding me throughout my pregnancy journey. Your prenatal yoga classes — both in-person and online — were a huge support, helping me stay active and feel more comfortable.

Though I ended up needing a C-section due to an emergency, I truly believe the strength and flexibility I gained from her classes helped me recover faster and move more easily afterward. I highly recommend body and mind yoga classes to any mom-to-be looking for a safe, supportive, and effective way to stay fit and prepare for delivery.

Thank you again, Rakhi, for everything!

Pragya Agarwal

07:54 09 Mar 25

Rakhee’s prenatal yoga has been a complete game changer for me. I started with Rakhee towards the end of my second trimester and continued all the way. I had better pain management in my 3rd trimester thanks to Rakhee ji’s classes. I took private classes, she was flexible on timing and I was able to work the classes with my schedule.
Each class had a set of exercises which were fixed, and then variations through the week for targeting mobility in some parts, strength in others. She also gave a set of exercises that I could do daily based on what my body needed at the time.

Cannot recommend her enough. If you are expecting, and are clear by your doc to exercise, you will be in great hands with Rakhee’s classes.

Bhavna Kumar

20:49 06 Mar 25

Raakhee’s Prenatal Yoga classes have been really beneficial for me. It’s been great to meet other to be mammas while learning breathing techniques and pelvic opening exercises, amongst many other exercises. She’s very good as an instructor, paying attention to each persons capabilities in the class. I highly recommend these classes to all pregnant women! The classes happen both offline and online so you can also join from home.

priyanka kalra chopra

17:02 07 Feb 25

Loved the experience
Abdominal breathing exercises really helped me strengthen my core

Poojya Tripathi

16:24 07 Feb 25

I’m very satisfied with my experience at Body & Mind Yoga Center. Rakhee mam was very supportive and helpful in each and every session. She made sure to check on our health status and gave the required guidance in each session. All of which helped me to have a healthy delivery 😊 I would definitely refer Rakhee mam to any expected mom in my network.

pavana k

06:19 11 Jan 25

The sessions by madam raakhee has been most amazing experience and helpful during my entire maternity journey. During the last weeks her online classes are also worth every minute of time spent. It helped me have a normal delivery with a healthy baby

Kristina Nedova

03:39 09 Jan 25

Body & Mind Yoga Center in person as well online classes were absolutely amazing!
I highly recommend it to anyone who would like to practice yoga.

News & Articles

Our Latest Blog Posts

5 advanced yoga poses to challenge your practice

Hatha Yoga for Beginners: Gentle Poses to Stay Active and Healthy

Hatha Yoga for Beginners: Gentle Poses to Stay Active and Healthy If you’re new to yoga and looking for a...

Top 5 postnatal yoga poses for c-section_recovery

How Postnatal Yoga Helps with Recovery and Stress Relief

How Postnatal Yoga Helps with Recovery and Stress Relief Motherhood is often described as a beautiful journey, but the weeks...

5 effective yoga poses to relieve hyperacidity

Best 5 Yoga Poses to Build Balance and Inner Strength

Best 5 Yoga Poses to Build Balance and Inner Strength Finding balance and building inner strength are essential not only...

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Looking for the best yoga classes in Dubai? Visit our state-of-the-art yoga studio and center in Dubai for a rejuvenating and transformative experience.

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