Best Yoga Classes At Premier Studio & Center In Dubai

Breathe, Flow, and Grow!

Best Yoga Classes At Premier Studio & Center In Dubai

At BODY & MIND, a CENTER for YOGA & MINDFULNESS, we combine with a simplistic approach the essence of the different Yoga Systems of Hatha Yoga.

Healthy Body + Happy Mind= Best Active Life!

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About Body and Mind Yoga

Transform Your Body and Mind with the Best Yoga Classes in Dubai

Our mission is to make the practice of yoga accessible to everyone, regardless of age, ability, or experience level.

At BODY & MIND, a CENTER for YOGA & MINDFULNESS, we combine with a simplistic approach the essence of the different Yoga Systems of Hatha Yoga.

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Transformative Yoga Classes

Visit Our Yoga Studio and Join Yoga Classes in Dubai Today!

Pregnancy Yoga

A practice uniquely designed for pregnancy, Yoga can help support moms-to-be emotionally and physically.

Yoga for Women

Yoga is ideal exercise for women as it requires no other equipment other than your yoga mat. But women need regular exercise

Kids Yoga

Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non-competitive.

Mens Yoga

Yoga is perfect for men regular practice offers men a balanced workout, enhancing strength, flexibility, and mental focus.

Meditation remains the highest goal of the spiritual path, yogic practices give direct and tangible benefits to everyone regardless of their spiritual aims.

Why Choose Body and Mind Yoga

Discover the Reasons to Choose Yoga Delight for Your Practice

Experience the joy of yoga and discover why Body and Mind Yoga is
the perfect place for your practice.

Why Choose Body and Mind Yoga

Discover the Reasons to Choose Yoga Delight for Your Practice

Experience the joy of yoga and discover why Body and Mind Yoga is
the perfect place for your practice.

Plans & Pricing

Yoga Course Packages

Walk in Session AED 65 FOR 1 Session

Monthly

Monthly Pass

1 month unlimited AED 440

2 month unlimited AED 780

3 month unlimited AED 1144

6 month unlimited AED 1700

Class

Class Pass

5 Class Pass AED 175 Validity 30 days

10 Class Pass AED 300 Validity 60 days

20 Class Pass AED 499 Validity 4 months

30 Class Pass AED 699 Validity 6 months

50 Class Pass AED 1200 Validity 12 months

Special

Special Pass

AED 450 for 8 sessions

AED 850 for 16 sessions

AED 600 for 16 sessions

Parental Yoga Session AED 70 for 1 sessions

Kids Yoga Session AED 350 for 8 sessions

Personal sessions in comfort of your house AED 250/ 350 per session depending on the distance
Personal session in studio AED 150/session
Note: Classes must be consumed within the validity

Corporate & Personal Sessions Are Also Available!

Our Instructors

Meet Our Team Of Dedicated And Compassionate Instructors

Rakhee Sharma

Founder & Yoga Instructor

Ganesh

Yoga Instructor

Akanksha

Yoga Instructor

Our Instructors Create A Welcoming And Supportive Environment For Students Of All
Backgrounds And Abilities.

Healthy Body + Happy Mind= Best Active Life!

Body and Mind Yoga Center In Dubai

At BODY & MIND, a CENTER for YOGA & MINDFULNESS, we combine with a simplistic approach the essence of the different Yoga Systems of Hatha Yoga.

Gentle Yoga

Hatha Yoga

Yin Yoga

Pilates

Prenatal Yoga

Postnatal Yoga

Our Yoga Classes Schedule

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
06:30 AM	Ashtanga Vinyasa (Rakhee)	Hatha Yoga (Ganesh)	Yin Yoga (Akanksha)	Sun Flow (Ganesh)	Mandala (Rakhee)
07:30 AM	Hatha Yoga (Rakhee)	Yogalates (Akanksha)	Yogalates (Akanksha)
08:00 AM						Hatha Vinyasa (Ganesh)	Hatha Deep Strength (Ganesh)
08:30 AM (Ladies Only)	Yin Yoga (Akanksha)	Gentle Hatha Yoga & DRT (Rakhee)	Stretch and Core (Rakhee)	Ashtanga Vinyasa (Akanksha)	Gentle Hatha Yoga (Rakhee)
09:15 AM						Pranayam/ Cyclic Meditation (Rakhee)
09:30 AM	Pilates with Props (Akanksha)			Yogalates (Akanksha)			Gentle Yoga Pranayam (Akanksha)
10:00 AM		Gentle Yoga Flow (Rakhee)	Mandala (Rakhee)
10:30 AM						Prenatal Yoga (Rakhee)	Kids Yoga (Akanksha)
11:00 AM	Prenatal Yoga (Rakhee)		Prenatal Yoga (Rakhee)
12:00 PM						Postnatal Yoga (Rakhee)
05:00 PM					Kids Yoga (Rakhee)		Detox Yoga (Ganesh)
05:30 PM						Gentle Hatha Yoga (Ganesh)
06:00 PM	Backbend and Hip Opening (Ganesh)	Prenatal Yoga (Rakhee)	Hatha Vinyasa (Akanksha)
06:15 PM					Mandala/Ashtanga (Rakhee)
07:00 PM	Gentle Hatha Yoga (Ganesh)	Pilates (Akanksha)	Yin Yoga (Akanksha)	Prenatal Yoga (Rakhee)
07:30 PM					Postnatal Yoga (Rakhee)
03:00 PM – 05:00 PM					Women Bharatanatyam (Rakhee)
04:50 PM – 05:50 PM	Kids Bharatanatyam (Rakhee)	Teens Bharatanatyam (Rakhee)	Teens Bharatanatyam (Rakhee)	Kids Bharatanatyam (Rakhee)

Yoga Gallery

Inspiring Testimonials

Hear from Our Yoga Community

Body & Mind Yoga Center (Best Yoga Classes, Prenatal Yoga Classes, Yoga and Meditation in Dubai)

4.9

Based on 204 reviews

powered by Google

14:24 27 May 25

Had a wonderful experience at Body & Mind Yoga Center! The instructors are highly professional and knowledgeable, creating a truly calming and peaceful atmosphere.
A fantastic place for both beginners and experienced practitioners - highly recommended!!

15:34 22 May 25

This is an amazing yoga centre! It’s not just about stretching or fitness – it has truly helped me feel more peaceful, happy, and grounded in my everyday life. You can really feel that this place is run from the heart, not just as a business. They offer a variety of yoga styles, so whether you want to explore different styles or stick with your favourite, there’s something for everyone. All three instructors – Rakhee Ma'am, Ms. Akansha, and Ganesh Sir – are wonderful in their own unique ways. I always leave class feeling better – both in body and in mind. Highly recommend!

12:15 17 Apr 25

Had a very great experience here.I have really enjoyed learning yoga here and had felt a much needed positive shift in my life, thanks to the Yoga teacher Ms Rakhee & Ms Akhansha 🙏

05:27 18 Mar 25

Thank you Rakhi for guiding me throughout my pregnancy journey. Your prenatal yoga classes — both in-person and online — were a huge support, helping me stay active and feel more comfortable.

Though I ended up needing a C-section due to an emergency, I truly believe the strength and flexibility I gained from her classes helped me recover faster and move more easily afterward. I highly recommend body and mind yoga classes to any mom-to-be looking for a safe, supportive, and effective way to stay fit and prepare for delivery.

Thank you again, Rakhi, for everything!

07:54 09 Mar 25

Rakhee’s prenatal yoga has been a complete game changer for me. I started with Rakhee towards the end of my second trimester and continued all the way. I had better pain management in my 3rd trimester thanks to Rakhee ji’s classes. I took private classes, she was flexible on timing and I was able to work the classes with my schedule.
Each class had a set of exercises which were fixed, and then variations through the week for targeting mobility in some parts, strength in others. She also gave a set of exercises that I could do daily based on what my body needed at the time.

Cannot recommend her enough. If you are expecting, and are clear by your doc to exercise, you will be in great hands with Rakhee’s classes.

20:49 06 Mar 25

Raakhee’s Prenatal Yoga classes have been really beneficial for me. It’s been great to meet other to be mammas while learning breathing techniques and pelvic opening exercises, amongst many other exercises. She’s very good as an instructor, paying attention to each persons capabilities in the class. I highly recommend these classes to all pregnant women! The classes happen both offline and online so you can also join from home.

priyanka kalra chopra

17:02 07 Feb 25

Loved the experience
Abdominal breathing exercises really helped me strengthen my core

Poojya Tripathi

16:24 07 Feb 25

I’m very satisfied with my experience at Body & Mind Yoga Center. Rakhee mam was very supportive and helpful in each and every session. She made sure to check on our health status and gave the required guidance in each session. All of which helped me to have a healthy delivery 😊 I would definitely refer Rakhee mam to any expected mom in my network.

06:19 11 Jan 25

The sessions by madam raakhee has been most amazing experience and helpful during my entire maternity journey. During the last weeks her online classes are also worth every minute of time spent. It helped me have a normal delivery with a healthy baby

Kristina Nedova

03:39 09 Jan 25

Body & Mind Yoga Center in person as well online classes were absolutely amazing!
I highly recommend it to anyone who would like to practice yoga.

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