5 Effective Yoga Poses to Try During Pregnancy

Reach arms overhead, palms facing, lengthening spine and engaging core for a stretch.

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Sit back, arms lifted, weight on heels, thighs parallel, building strength and balance.

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Stand on one leg, opposite foot on inner thigh, arms overhead, finding balance.

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Extend arms, legs wide, gaze over front hand, cultivating strength and focus.

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Lying on the side, legs extended, promoting relaxation and release in a restful pose.

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To Know More About : 5 Effective Yoga Poses to Try During Pregnancy

5 Effective Yoga Poses to Try During Pregnancy

Reach arms overhead, palms facing, lengthening spine and engaging core for a stretch.

1. Upward Hand Pose (Urdhva Hastasana)

Sit back, arms lifted, weight on heels, thighs parallel, building strength and balance.

2. Chair Pose (Utkatasana)

Stand on one leg, opposite foot on inner thigh, arms overhead, finding balance.

3. Tree Pose (Vrksasana)

Extend arms, legs wide, gaze over front hand, cultivating strength and focus.

4. Warrior 2 (Virabhadrasana 2)

Lying on the side, legs extended, promoting relaxation and release in a restful pose.

5. Side-Lying (Savasana)

To Know More About : 5 Effective Yoga Poses to Try During Pregnancy