7 Yoga Poses for Winter to Tone and Energise You

Surya Namaskar (Sun Salutation)

Flow through a series of 12 poses, combining stretches, forward bends, and mindful breathing.

Virabhadrasana II (Warrior II)

Stand strong with feet apart, arms extended, and bend one knee to create a warrior-like stance.

Natarajasana (Dancer Pose)

Balance on one leg while extending the other leg behind you and raising the arms upward.

Bhujangasana (Cobra Pose)

Lie on your stomach, press your palms into the floor, and lift your chest upwards, arching your back.

Adho Mukha Svanasana (Downward-Facing Dog)

Start on your hands and knees, then lift your hips towards the ceiling, forming a triangle with your body.

Vrikshasana (Tree Pose)

Stand tall on one leg, place the other foot on the inner thigh, and bring your hands together in prayer position.

Utkatasana  (Chair Pose)

Bend your knees deeply, lowering your hips as if sitting in a chair, and extend your arms overhead.

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