5 Yoga Poses to Boost Confidence and Self-Esteem

1. Mountain Pose (Tadasana)

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2. Warrior II (Virabhadrasana II)

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3. Cobra Pose (Bhujangasana)

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4. Tree Pose (Vrksasana)

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5. Camel Pose (Ustrasana)

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5 Yoga Poses to Boost Confidence and Self-Esteem

1. Mountain Pose (Tadasana)

A foundational pose promoting alignment, grounding, and stability in the body.

2. Warrior II (Virabhadrasana II)

Strengthens legs, improves focus, and builds stamina with an open chest.

3. Cobra Pose (Bhujangasana)

Opens the chest, strengthens the spine, and enhances flexibility in the back.

4. Tree Pose (Vrksasana)

Enhances balance, focus, and stability while grounding through the standing leg.

5. Camel Pose (Ustrasana)

Deepens backbends, stretches the front body, and opens the heart chakra.

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