Postnatal Yoga Classes For The New Mothers
YOGA offers continuity from pregnancy to the postnatal year, with certain sets of yogasanas and breathing exercises, uniquely suited to help you regain your core- strength, your figure and overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back. ‘Steps to postnatal recovery’ can be started at any time after birth.
What Are The Benefits Of Postnatal or Postpartum Yoga Classes?
Visit Our Prenatal Yoga Studio and Join Prenatal Yoga Classes in Dubai Today!
Community Connect
Connect with your peers about the challenges and joys of being a new mother.
Maintain spinal integrity
Relax in looses joints everywhere in the body, not just the pelvis.
Stretch those achy shoulders and back
Breastfeeding can cause the spine and shoulders to become rounded and sore.
Rebuild flexibility and muscle tone
Help your body handle the new demands of caring for your baby. Developing strength in abdominal and back muscles reduces postpartum back pain
Tone and stretch your upper body
Toning your arms can stave off soreness that comes from constantly picking up your child.
Cultivate patience
A newborn requires an intensive amount of energy. Stay with one breath at a time, one pose at a time. Cultivating connection on the mat can help new moms be connected through the long hours and days and months of a new baby’s life.
Meditation remains the highest goal of the spiritual path, yogic practices give direct and tangible benefits to everyone regardless of their spiritual aims.
Transformative Yoga Classes
Visit Our Yoga Studio and Join Postnatal Yoga Classes in Dubai Today!
Pranayam/ Meditation
A practice uniquely designed for pregnancy, Pregnancy Yoga can help support moms-to-be emotionally and physically.
Prenatal Yoga
Yoga is ideal exercise for women as it requires no other equipment other than your yoga mat. But women need regular exercise
Postnatal Yoga
Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non-competitive.
Pilates Classes
Pilates classes designed specifically for women to improve core strength, flexibility, and overall well-being in a supportive environment.
Meditation remains the highest goal of the spiritual path, yogic practices give direct and tangible benefits to everyone regardless of their spiritual aims.
Inspiring Testimonials
Hear from Our Yoga Community
A fantastic place for both beginners and experienced practitioners - highly recommended!!
Though I ended up needing a C-section due to an emergency, I truly believe the strength and flexibility I gained from her classes helped me recover faster and move more easily afterward. I highly recommend body and mind yoga classes to any mom-to-be looking for a safe, supportive, and effective way to stay fit and prepare for delivery.
Thank you again, Rakhi, for everything!
Each class had a set of exercises which were fixed, and then variations through the week for targeting mobility in some parts, strength in others. She also gave a set of exercises that I could do daily based on what my body needed at the time.
Cannot recommend her enough. If you are expecting, and are clear by your doc to exercise, you will be in great hands with Rakhee’s classes.
Abdominal breathing exercises really helped me strengthen my core
I highly recommend it to anyone who would like to practice yoga.
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