5 Yoga Asanas for Men to Improve Flexibility and Strength

1. Downward-Facing Dog

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2. Warrior II

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3. Triangle Pose

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4. Boat Pose

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5. Cobra Pose

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5 Yoga Asanas for Men to Improve Flexibility and Strength

1. Downward-Facing Dog

This pose stretches the entire body, promoting relaxation and strengthening muscles.

2. Warrior II

Warrior II enhances stamina and balance, opening the hips and chest effectively.

3. Triangle Pose

Triangle Pose lengthens the spine, stretches the legs, and improves overall balance.

4. Boat Pose

Boat Pose strengthens the core muscles, improving stability and promoting better posture.

5. Cobra Pose

Cobra Pose opens the chest, strengthens the spine, and enhances flexibility.

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