6 Yoga Asanas for Healthy Heart

1. Tadasana (Mountain Pose)

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2. Uttanasana (Forward Fold)

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Adho Mukha Svanasana relieves tension, strengthens the heart, and calms the mind.

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Setu Bandhasana opens the chest, stimulates the heart, and improves circulation.

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Bhujangasana strengthens the back muscles, opens the heart, and enhances breathing.

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Savasana induces relaxation, reduces blood pressure, and promotes heart health through stress reduction.

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To Know More About : 6 Yoga Asanas for Healthy Heart

6 Yoga Asanas for Healthy Heart

1. Tadasana (Mountain Pose)

Tadasana improves posture and circulation, enhancing heart health and overall body alignment.

2. Uttanasana (Forward Fold)

Uttanasana stretches the spine and promotes blood flow to the heart, reducing stress.

Adho Mukha Svanasana relieves tension, strengthens the heart, and calms the mind.

3. Downward-Facing Dog (Adho Mukha Svanasana)

Setu Bandhasana opens the chest, stimulates the heart, and improves circulation.

4. Setu Bandhasana (Bridge Pose)

Bhujangasana strengthens the back muscles, opens the heart, and enhances breathing.

5. Bhujangasana (Cobra Pose)

Savasana induces relaxation, reduces blood pressure, and promotes heart health through stress reduction.

6. Savasana (Corpse Pose)

To Know More About : 6 Yoga Asanas for Healthy Heart