6 yoga poses to practice daily for better heart health

6 Yoga Poses To Practice Daily For Better Heart Health

Heart health is essential for overall well-being. It’s not just about pumping blood; the heart serves as the core of our existence. Yoga, an ancient practice originating in India, offers a holistic approach to maintaining cardiovascular health. Through mindful movement, breath work, and meditation, yoga can significantly improve heart health. 

How Does Yoga Improve and Optimize Heart Health?

Yoga enhances heart health through various mechanisms. Its emphasis on deep yogic breathing and relaxation techniques reduces stress and lowers blood pressure, benefiting cardiac function. Yoga postures promote circulation and oxygenation of tissues, improving cardiovascular efficiency. Regular practice also enhances flexibility, strengthens muscles, and supports weight management, all of which contribute to a healthier heart.

Here are 6 Yoga Poses For Heart Health

1. Tadasana (Mountain Pose):

Tadasana (mountain pose)

Tadasana improves posture, increases lung capacity, and promotes circulation, all of which contribute to a healthier heart.

How to Do It:

1.Stand tall with your feet together or hip-width apart, whichever is more comfortable.

2.Distribute your weight evenly on both feet.

3.Engage your thigh muscles, lift your kneecaps, and gently tuck your tailbone.

4.Lengthen your spine, roll your shoulders back and down, and extend your arms alongside your body with palms facing forward or clasped together.

2. Uttanasana (Forward Fold):

Forward fold (uttanasana)

Uttanasana calms the mind, reduces anxiety, and lowers blood pressure, all of which support heart health.

How to Do It:

1.From Tadasana, exhale and hinge at your hips to fold forward.

2.Keep your spine long as you fold.

3.If your hamstrings are tight, you can bend your knees slightly.

4.Allow your head and neck to relax as you hang in this position.

5.You can hold onto your shins, ankles, or the floor, depending on your flexibility.

3. Adho Mukha Svanasana (Downward-Facing Dog):

Mukha sva adhonasana (downward facing dog pose)

Adho Mukha Svanasana improves circulation, relieves stress, and energizes the body, making it an excellent pose for heart health.

How to Do It:

1.Start on your hands and knees (tabletop position) with your wrists under your shoulders and knees under your hips.

2.Spread your fingers wide and press firmly into the mat.

3.Lift your hips up and back, straightening your arms and legs to form an inverted V shape.

4.Keep your heels reaching toward the floor, but it’s okay if they don’t touch.

5.Lengthen your spine and draw your shoulder blades down your back.

6.Relax your head and neck, letting them hang freely.

4. Setu Bandhasana (Bridge Pose):

Bridge pose (setu bandha sarvangasana)

Setu Bandhasana stimulates the thyroid gland, improves digestion, and promotes circulation, all of which contribute to a healthy heart.

How to Do It:

1.Lie on your back with your knees bent and feet hip-width apart, flat on the floor.

2.Keep your arms alongside your body with palms facing down.

3.Press your feet and arms firmly into the mat as you lift your hips toward the ceiling.

4.Roll your shoulders under and interlace your fingers, if possible, beneath your back.

5.Keep your thighs parallel to each other and engage your glutes and core.

6.Hold the pose for a few breaths, then slowly release your hands and lower your spine back to the floor.

5. Bhujangasana (Cobra Pose):

Cobra pose (bhujangasana)

Bhujangasana improves spine flexibility, alleviates stress, and stimulates abdominal organs, promoting better circulation and heart health.

How to Do It:

1.Lie on your stomach with your legs extended and the tops of your feet pressing into the mat.

2.Place your palms flat on the mat under your shoulders, elbows close to your body.

3.Inhale as you press into your hands and lift your chest and head off the mat, keeping your elbows slightly bent.

4.Roll your shoulders back and down, opening your chest.

5.Keep your pubic bone grounded and engage your legs.

6.Hold the pose for a few breaths, then exhale as you gently release back down to the mat.

6. Savasana (Corpse Pose):

Corpse pose (savasana)

Savasana reduces stress, promotes deep relaxation, and calms the nervous system, all of which support heart health and overall well-being.

How to Do It:

Lie flat on your back with your arms and legs slightly apart, palms facing up.

Close your eyes and allow your body to completely relax.

Focus on your breath and let go of any tension in your muscles.

Stay in Savasana for a few minutes, allowing your body and mind to rejuvenate.


Yoga offers a powerful tool for improving heart health and overall vitality. By incorporating these yoga poses into your daily routine, you can support circulation, reduce stress, and cultivate a deeper connection to your heart center. Remember to practice with mindfulness and awareness, honoring your body’s unique needs and limitations. As you continue to nurture your heart through yoga, may you experience greater health, balance, and joy in every beat.

Join us at Body and Mind Yoga Center for an enriching experience that harmonizes body and mind. Your path to wellness begins here. We provide the best Yoga Classes In Dubai with a variety of lessons suited to fit your needs and preferences.

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