Yoga poses for acidity

5 Best Yoga Poses for Immediate Acidity Relief

Acidity is a common problem that many people face due to various reasons such as unhealthy eating habits, stress, and lifestyle choices. Yoga, with its holistic approach to health and well-being, offers effective solutions to combat acidity. By practicing specific yoga poses, you can find immediate relief from acidity and promote better digestion.

Try This Yoga Poses for Relief From Acidity

Vajrasana (Thunderbolt Pose):

Vajrasana (thunderbolt pose)

Vajrasana is a seated yoga pose that provides stability and grounding. This yoga helps to improve digestion and is often used for meditation. It also helps in improving digestion, reducing obesity, and strengthening the back muscles.

How to do it:

  1. Kneel on the floor with your knees close together and your big toes touching.
  2. Sit back on your heels, keeping your spine straight.
  3. Place your hands on your thighs, palms facing down.
  4. Relax your shoulders and breathe deeply, remaining in this position for a few minutes.

Pavanamuktasana (Wind-Relieving Pose):

Pavanamuktasana (wind-relieving pose)

Pavanamuktasana is a reclined yoga pose that helps relieve gas and bloating in the abdomen. It also massages the abdominal organs and improve digestion.

How to do it:

  1. Lie on your back with your legs extended and arms by your sides.
  2. Bend your knees and bring them towards your chest.
  3. Hug your knees with your arms and gently press them towards your abdomen.
  4. Hold this position while taking deep breaths for 20-30 seconds, then release and repeat as needed.

Nadi Shodhan Pranayama (Alternate Nostril Breathing Technique):

Nadi shodhan pranayama (alternate nostril breathing technique)

Nadi Shodhan Pranayama is a yogic breathing technique that helps balance the flow of energy in the body, promoting relaxation and mental clarity. It balances the nervous system, reduces stress and anxiety, and improves lung function.

How to do it:

  1. Sit comfortably with your spine straight and shoulders relaxed.
  2. Place your left hand on your left knee with your palm facing up, and bring your right hand to your nose.
  3. Use your right thumb to close your right nostril and inhale deeply through your left nostril.
  4. Close your left nostril with your right ring finger, release the thumb from the right nostril, and exhale through the right nostril. Repeat this pattern for several rounds.

Kapal Bhati Pranayama (Skull Shining Breathing Technique):

Kapal bhati pranayama (skull shining breathing technique)

Kapal Bhati Pranayama is a dynamic breathing exercise that involves forceful exhalation to cleanse the respiratory system, increases oxygen supply to the body, and enhances mental clarity and focus.

How to do it:

  1. Sit comfortably with your spine straight and hands resting on your knees.
  2. Take a deep inhalation through both nostrils.
  3. Exhale forcefully through the nose by contracting the lower belly, allowing the inhalation to happen naturally.
  4. Repeat this process for about 1-2 minutes, gradually increasing the duration as you become more comfortable with the technique.

Ustrasana (Camel Pose):

Ustrasana (camel pose)

Ustrasana is a backbend yoga pose that opens the chest, stretches the front of the body, and strengthens the back muscles. It stimulates the digestive organs for better digestion.

How to do it:

  1. Kneel on the floor with your knees hip-width apart and thighs perpendicular to the floor.
  2. Place your hands on your lower back, fingers pointing downward.
  3. Inhale and lift your chest upward, gently arching your back.
  4. If comfortable, reach back and hold your heels with your hands. Hold the pose for a few breaths, then release and return to the starting position.

In conclusion, these yoga poses for relief from acidity offer a natural and efficient way to alleviate symptoms and improve digestive health. Yoga’s holistic approach addresses the root causes of acidity and enhances overall well-being. By incorporating these poses into your daily routine, you can experience relief from acidity and cultivate a healthier lifestyle. 

Want to learn Yoga? Join us at Body and Mind Yoga Center for an enriching experience that harmonizes body and mind. Your path to wellness begins here. We provide the best yoga classes in Dubai with a variety of lessons suited to fit your needs and preferences.

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