5 easy yoga poses for healthier and stronger hair

5 Easy Yoga Poses for Healthier and Stronger Hair

Our hair is often a reflection of our overall health and well-being. While we invest in various hair care products and treatments, sometimes the key to healthier and stronger hair lies in simple lifestyle practices. Yoga, with its holistic approach to health, can be a great tool to improve not just your physical and mental well-being but also the health of your hair.

Can Yoga Poses Help Improve Hair Growth and Reduce Hair Fall?

Yes, yoga poses can potentially improve hair growth and reduce hair fall by enhancing blood circulation to the scalp, reducing stress levels, and balancing hormone levels. Poses like the Headstand or Downward-Facing Dog stimulate blood flow to the hair follicles, promoting growth. Also, stress reduction through yoga can prevent hair fall caused by stress-related factors. Regular practice of these poses may contribute to healthier, stronger hair by addressing both physical and mental aspects of hair health.

Here are 5 Yoga Poses for Healthier and Stronger Hair

Adho Mukha Svanasana (Downward-Facing Dog)

Mukha sva adhonasana (downward facing dog pose)


Downward-Facing Dog pose is not only great for stretching the entire body but also for improving blood circulation to the scalp. Better blood flow to the scalp means improved nourishment for the hair follicles, leading to healthier hair growth.

How to do it:

  1. Start on your hands and knees with your wrists under your shoulders and knees under your hips.
  2. Lift your hips up and back, straightening your legs to form an inverted V shape.
  3. Press your hands firmly into the mat and relax your head between your arms.
  4. Hold the pose for 5-10 breaths.

Uttanasana (Standing Forward Bend)

Forward fold (uttanasana)


Standing Forward Bend pose helps increase blood circulation to the head and scalp, promoting hair growth and reducing hair fall. It also calms the mind and relieves stress, which can contribute to hair loss.

How to do it:

  1. Stand with your feet hip-width apart.
  2. Exhale as you bend forward from the hips, keeping your spine straight.
  3. Let your head hang heavy and relax your neck.
  4. Hold the pose for 30 seconds to 1 minute, breathing deeply.

Vajrasana (Thunderbolt Pose)

Vajrasana (thunderbolt pose)


Vajrasana is known for improving digestion and reducing stress, both of which play a crucial role in maintaining healthy hair. Good digestion ensures that your body can absorb the nutrients needed for hair growth.

How to do it:

  1. Kneel on the floor with your big toes touching and sit back on your heels.
  2. Keep your spine straight and place your hands on your thighs.
  3. Close your eyes and focus on your breath.
  4. Stay in the pose for 5-10 minutes after meals for better digestion.

Sasangasana (Rabbit Pose)

Sasangasana (rabbit pose)


Rabbit Pose is a great pose for stimulating the scalp and improving blood circulation to the hair follicles. It also helps in relieving tension in the neck and shoulders, which can impact hair health.

How to do it:

  1. Begin in Vajrasana (Thunderbolt Pose).
  2. Reach your hands back to hold your heels, tucking your chin to your chest.
  3. Inhale as you lift your hips and the top of your head towards the ceiling.
  4. Hold the pose for a few breaths, focusing on the stretch in your scalp.

Shirshasana (Head Stand)

Shirshasana (head stand)


The headstand reverses the flow of blood in the body, allowing a rush of fresh oxygenated blood to the brain and scalp. This increased blood circulation nourishes the hair follicles, promoting healthier hair growth.

How to do it:

  1. Start in Child’s Pose (Balasana) and interlace your fingers on the mat.
  2. Place the crown of your head on the mat between your hands.
  3. Lift your hips and engage your core to bring both legs up towards the sky.
  4. Hold the pose with a straight body line from head to toes.
  5. Exit the pose by lowering one leg at a time back to the ground.


Incorporating these five easy yoga poses into your daily routine can not only help you achieve healthier and stronger hair but also contribute to your overall well-being. Remember, consistency is key when it comes to reaping the benefits of yoga for hair health. So roll out your mat, practice these poses regularly, and witness the positive changes in your hair and your life!

Join us at Body and Mind Yoga Center for an enriching experience that harmonizes body and mind. Your path to wellness begins here. We provide the best yoga classes in Dubai with a variety of lessons suited to fit your needs and preferences.

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