5 Yoga Poses to Treat Irregular Periods

1. Dhanurasana (Bow Pose):

Stimulates reproductive organs, alleviating menstrual cramps and enhancing overall hormonal function.

2. Matsyasana (Fish Pose):

Stretches the abdomen and neck, improving hormonal balance and relieving menstrual discomfort.

3. Adho Mukha Svanasana (Downward Facing Dog Pose):

Increases blood flow and reduces stress, promoting menstrual regularity and easing tension.

4. Malasana (Garland Pose):

Opens the hips and pelvis, aiding digestion and relieving menstrual bloating and cramps.

5. Ustrasana (Camel Pose):

Stretches the front of the body, balancing hormones and alleviating menstrual pain and discomfort.

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