5 Yoga Poses to Relieve Period Cramps

1. Child’s Pose (Balasana):

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2. Supine Twist (Supta Matsyendrasana):

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3. Cobra Pose (Bhujangasana):

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4. Bridge Pose (Setu Bandhasana):

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5. Legs-Up-the-Wall Pose (Viparita Karani):

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To Know More About : 5 Yoga Poses to Relieve Period Cramps

5 Yoga Poses to Relieve Period Cramps

1. Child’s Pose (Balasana):

Relieves menstrual cramps, gently stretches lower back, promotes relaxation and stress relief.

2. Supine Twist (Supta Matsyendrasana):

Alleviates discomfort, stimulates digestion, improves circulation to abdominal area, releases tension.

3. Cobra Pose (Bhujangasana):

Eases menstrual pain, strengthens back muscles, stimulates reproductive organs, reduces fatigue.

4. Bridge Pose (Setu Bandhasana):

Relieves cramps, opens hips, stretches abdomen, improves blood flow to pelvic region.

5. Legs-Up-the-Wall Pose (Viparita Karani):

Reduces menstrual pain, promotes circulation, relieves fatigue and bloating, calms the mind.

To Know More About : 5 Yoga Poses to Relieve Period Cramps