5 Yoga Poses Perfect for Beginners

1. Corpse Pose (Savasana)

Promotes relaxation and stress reduction, fostering calm and rejuvenation.

2. Downward-Facing Dog (Adho Mukha Svanasana)

Strengthens arms, shoulders, legs, and improves posture.

3. Tree Pose (Vrksasana)

Enhances balance, concentration, and provides grounding.

4. Bridge Pose (Setu Bandha Sarvangasana)

Strengthens back, buttocks, thighs, opens chest, and improves spine flexibility.

5. Cobra Pose (Bhujangasana)

Strengthens back and arms, enhances spine flexibility, and stimulates abdominal organs.

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