5 Yoga Asanas to Regulate Hormonal Imbalance in Women

1. Bridge Pose (Setu Bandhasana)

Bridge Pose strengthens the lower back, improves circulation, and stimulates hormone-regulating glands.

2. Cobra Pose (Bhujangasana)

Cobra Pose stretches the abdomen, boosts blood flow, and stimulates adrenal and thyroid glands.

3. Child’s Pose (Balasana)

Child’s Pose calms the mind, eases stress, and promotes hormonal balance through relaxation.

4. Cat-Cow Pose (Marjaryasana-Bitilasana)

Cat-Cow Pose improves spinal flexibility, massages organs, and enhances glandular function for hormonal health.

5. Legs-Up-the-Wall Pose (Viparita Karani)

This pose boosts blood flow, reduces stress, and enhances thyroid and adrenal gland activity.

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