5 Yoga Asanas For Weight Loss

1. Surya Namaskar (Sun Salutation)

Energize body, sync breath with movement, and boost overall flexibility and vitality.

2. Warrior II (Virabhadrasana II)

Enhance endurance, stability, and focus while stretching hips and thighs.

3. Boat Pose (Navasana):

Engage core, improve balance, and build abdominal strength for overall toning.

4. Downward-Facing Dog (Adho Mukha Svanasana):

Lengthen spine, stretch hamstrings, and rejuvenate with this classic inversion.

5. Twisting Chair Pose (Parivrtta Utkatasana):

Strengthen core and twist, aiding digestion and toning abdominal muscles.

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