5 Yoga Asanas For Weight Loss
1. Surya Namaskar (Sun Salutation)
Energize body, sync breath with movement, and boost overall flexibility and vitality.
How to Do It?
2. Warrior II (Virabhadrasana II)
Enhance endurance, stability, and focus while stretching hips and thighs.
How to Do it?
3. Boat Pose (Navasana):
Engage core, improve balance, and build abdominal strength for overall toning.
How to Do It?
4. Downward-Facing Dog (Adho Mukha Svanasana):
Lengthen spine, stretch hamstrings, and rejuvenate with this classic inversion.
How to Do It?
5. Twisting Chair Pose (Parivrtta Utkatasana):
Strengthen core and twist, aiding digestion and toning abdominal muscles.
How to Do It?
To Know More About :
5 Yoga Asanas For Weight Loss
Learn more