5 Yoga Asanas For Irregular Periods

1. Matsyasana (Fish Pose)

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2. Dhanurasana (Bow Pose)

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3. Downward Facing Dog Pose

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4. Malasana (Garland Pose)

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5. Ustrasana (Camel Pose)

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To Know More About : 5 Yoga Asanas For Irregular Periods

5 Yoga Asanas For Irregular Periods

1. Matsyasana (Fish Pose)

Lie back, arch upper body, crown rests, lift chest, arms relaxed.

2. Dhanurasana (Bow Pose)

Bend knees, lift chest, grasp ankles, balance on abdomen, stretch body.

3. Downward Facing Dog Pose

Inverted V-shape, heels down, hips up, elongate spine, palms pressing.

4. Malasana (Garland Pose)

Squat deeply, elbows inside knees, palms in prayer, lengthen spine.

5. Ustrasana (Camel Pose)

Arch back, reach for heels, open chest, thighs perpendicular, breathing deeply.

To Know More About : 5 Yoga Asanas For Irregular Periods