5 Simple Yoga Asanas For Back Pain

1. Downward-Facing Dog (Adho Mukha Svanasana)

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2. Cat-Cow Pose (Marjaryasana-Bitilasana)

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3. Child’s Pose (Balasana)

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4. Cobra Pose (Bhujangasana)

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5. Triangle Pose (Trikonasana)

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To Know More About : 5 Simple Yoga Asanas For Back Pain

5 Simple Yoga Asanas For Back Pain

1. Downward-Facing Dog (Adho Mukha Svanasana)

Lengthens spine, relieves tension, strengthens back muscles, improves posture.

2. Cat-Cow Pose (Marjaryasana-Bitilasana)

Increases spine flexibility, massages spine, alleviates back discomfort.

3. Child’s Pose (Balasana)

Stretches back muscles, releases tension, promotes relaxation, soothes lower back.

4. Cobra Pose (Bhujangasana)

Strengthens back muscles, opens chest, alleviates stiffness, improves spinal flexibility.

5. Triangle Pose (Trikonasana)

Stretches spine, strengthens core, relieves lower back pain, improves balance.

To Know More About : 5 Simple Yoga Asanas For Back Pain