5 Prenatal Yoga Poses for a Healthy & Happy Pregnancy

1. Cat-Cow Pose

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2. Child’s Pose

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3. Standing Side Stretch

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4. Bound Angle Pose

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5. Yoga Squat

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To Know More About : Prenatal Yoga Poses for a Healthy & Happy Pregnancy

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5 Prenatal Yoga Poses for a Healthy & Happy Pregnancy

1. Cat-Cow Pose

A gentle flow between arching the back upward and downward, promoting flexibility and strength in the spine.

2. Child’s Pose

A restful and calming pose where the body is folded forward, promoting relaxation and gentle stretching of the back.

3. Standing Side Stretch

A grounding pose that stretches the sides of the body while improving balance and promoting a sense of openness.

4. Bound Angle Pose

A seated pose that helps open the hips and groin, promoting flexibility and a sense of release in the lower body.

5. Yoga Squat

A grounding and intense pose that opens the hips and stretches the lower back, promoting flexibility and strength in the lower body.

To Know More About : Prenatal Yoga Poses for a Healthy & Happy Pregnancy