5 Yoga Poses that Will Help You Sleep Better

1. Standing Forward Bend:

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2. Corpse Pose:

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3. Thunderbolt Pose:

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4. Pranayama:

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5. Child’s Pose:

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To Know More About : 5 Yoga Poses that Will Help You Sleep Better

5 Yoga Poses that Will Help You Sleep Better

1. Standing Forward Bend:

Releases tension in the body, calms the mind, promotes relaxation for better sleep quality.

2. Corpse Pose:

Induces deep relaxation, reduces stress, prepares the body and mind for sleep.

3. Thunderbolt Pose:

Relieves tension in the body, helps in grounding, prepares the mind for sleep.

4. Pranayama:

Calms the nervous system, reduces anxiety, promotes relaxation essential for restful sleep.

5. Child’s Pose:

Stretches the spine, relaxes the body, calms the mind, facilitating better sleep.

To Know More About : 5 Yoga Poses that Will Help You Sleep Better