5 Yoga Pose to Do Every Day for Beginners

1. Corpse Pose (Savasana)

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2. Downward-Facing Dog (Adho Mukha Svanasana)

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3. Tree Pose ( Vrksasana )

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4. Bridge Pose (Setu Bandha Sarvangasana)

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5. Cobra Pose (Bhujangasana)

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5 Yoga Pose to Do Every Day for Beginners

1. Corpse Pose (Savasana)

Relax and release tension by lying still, focusing on deep breathing.

2. Downward-Facing Dog (Adho Mukha Svanasana)

Stretch your spine and hamstrings, energizing the body and calming the mind.

3. Tree Pose ( Vrksasana )

Improve balance and concentration by standing on one leg, grounding and strengthening.

4. Bridge Pose (Setu Bandha Sarvangasana)

Strengthen back muscles and open the chest, promoting relaxation and spinal flexibility.

5. Cobra Pose (Bhujangasana)

Stretch the chest and shoulders, enhancing flexibility while relieving back tension.

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