5 Easy Yoga Poses That Help Menopause Symptoms

1. Bridge Pose (Setu Bandhasana)

Strengthens back muscles, reduces fatigue, and helps alleviate hot flashes common during menopause.

2. Bound Angle Pose (Supta Baddha Konasana)

Relaxes the body, improves circulation, and eases stress while promoting hormonal balance.

3. Legs Up the Wall Pose (Viparita Karani)

Calms the nervous system, reduces leg swelling, and helps relieve menopausal insomnia and anxiety.

4. Cat-Cow Pose (Marjaryasana-Bitilasana)

Gently stretches the spine, reduces stiffness, and eases mood swings associated with menopause.

5. Child’s Pose (Balasana)

Encourages deep relaxation, relieves lower back pain, and reduces stress during menopausal transitions.

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