5 Yoga Poses for Women During Pregnancy

1. Marjariasana (Cat Pose/Cow Pose) 

Improves spinal flexibility and relieves tension in the back and neck.

2. Badhakonasana (Butterfly Pose)

Opens the hips, enhances flexibility, and promotes relaxation in the inner thighs.

3. Vajrasana (Hero Pose) 

Aids digestion, strengthens the lower back, and calms the mind.

4. Malasana (Deep Squat)

Enhances hip flexibility, strengthens the legs, and improves digestion.

5. Goddess Pose (Utkata Konasana) 

Strengthens the lower body, tones inner thighs, and promotes stability and grounding.

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